After 3 times running barefoot on the track I braved myself to run barefoot on Carson Beach. The thing is some parts of the beach are not like those beautiful sandy Cape Cod beaches.
After I completed four miles with two loops around the sugar bowl of Castle Island, I took of running shoes and ran kaki ayam-barefoot along Carson Beach. I was careful all the time and kept my eyes on the ground. I'm telling you, it was an exhilarating feeling when each time my foot sunk in the sands.
This one of my favorite parts of neighborhood when I want to do strenth training.
Another of my favorite strength training spot.
I don't want to be too enthusiastic about it, the idea of running barefooot in 5K race crossed my mind. What I need to do now to get used my feet get the feeling on the sidewalk and streets.
Thressa Withee, 44 years old runner from Maine ran barefoot in Boston Marathon recently. She was the first woman running barefoot in Boston Marathon.
Running barefoot is not new to all of us, even to western cultures. Our accentors ran, chased and being chased barefoot too. Only we forgot that we have the ability to do it.
I haven't seen any runners running barefoot, but I know there is an increasing numbers of barefoot runners. But, I've seen runners in Vibram. The price is too steep, so I have this
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