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August 28, 2007

Chasing Time

Since I've been practising Stu Mittleman's running method, Ive noticed my obsession with how fast can I finish this time has diminished. I still wear my watch when I run but I no longer look at it when my feet hit the ground. The only time I look at my watch is at the end of my run to make sure I run for two hours. Yessss....I run for two hours non stop for the first time on Saturday morning. I was so excited, I jumped up and down on the jetty.P8260252

Running slow with controlled breathing allows my senses to work in harmony with my body.

I hear the leaves rustle and tickle at each other when the morning breeze flirt with them. I hear a dog's paws behind me and the swaying leash make a hish, hish, hish sound. I hear the sand scrunch and scatter away under my feet.

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When I run on the beach, I could taste the salty air, linger on my lips and slowly slip between my teeth onto my tongue. The sharp, pungent smell of seaweeds reach my nose before I see them wash up on the sand.

Did I miss the joy and the beauty of running  before because I was busy trying to chase the time? Perhaps I did.

August 26, 2007

Watching

As the world goes by...................

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August 25, 2007

Legs Promise

Last Monday, right before I left for work I scrambled to get my light sweater which I kept in a box on top shelves in a closet. The weather forecaster announced that for the next three days the temp. would dip down to mid 60's. Cool and breezy. What??? "We are still in summer." I mumbled to myself. "I'm not done with my summer dresses yet."P8260229 Today, the summer is back in business. I even get some beautiful shots of geese on the beach before I start running. One of the geese has a yellow tag around its neck. I try to get closer to make out the label, but the goose swims away. I wonder if it is for sort of tracking.

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P8260236 I don't remember when was the last time I walked and acted gracefully, but watching these beautiful birds swing their hips right, left, right, left walking along the water teeth (I'm not ruining the English Language, I'm adding a word to it) grounded me. Their long necks turn toward the first sound of water make by the little creatures under the surface.   

The goose with a yellow tag swims toward the sound and the rest glide away to another directions. I think they are nesting somewhere of 30 plus little islands scattered around here.

I read somewhere that migratory geese do not become resident geese unless the are injured. I guess when they're injured they would join the resident geese community. And the interesting part is geese are faithful to their mates. They mate for life. They only looking for a new mate if mate is killed or dies.

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P8260255_4 I wrote in my previous entry about putting up my legs picture to celebrate Rockin' Girl Blogger, here comes the legs. I took the pictures at the end of my running. To Nina and MsJ.

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August 24, 2007

Choking Over Happiest Moment

I run four group meetings every week besides eight sessions on one-on-one. At the beginning of these groups I like to start with a warm up riddles/games and questions. I ask the men a simple question that they are comfortable to share the answer with the group. Sometimes I pass each of them a piece of paper with questions:

  1. Write a list of ten words that describe a positive side of you.  When they complete the first question, I go to #2.
  2. Rank the words. Which one do you like best and least.
  3. Now cross them out one at a time until you are left with one most important characteristic.

The first time I started this game, I spotted the expressions on their faces, "What the f*** she wants us to do now?" But the next session they eagerly asked, "Are you going to give us the questions thing you did last week?" Another reason I have to consider when I ask them to write anything is 80% of the men are high school drop out, usually up to grade eight or nine ( Form 1 or 2). A small number of them didn't even made to a high school.P6250381

Not all the men are excited or interested to participate in the group meetings. A few of them attend the group because  most of the on site group meetings are mandatory. I had some resistance usually from men over 50's and 60's). They sat and acted sulky like a kid who didn't get a candy. At the end of the session, I pulled them aside and told them I didn't want them to waste their time doing something they didn't see they would bring benefit to them.

Their eyes lit up. I didn't see their faces in the next meeting. But they turned up in the third meeting and continue to participate until the cycle end. I never ask them what made them changed their minds though.

I usually get a mixed reactions from the men when I ask them those questions. But I've always assured them and they know it that they do not have to answer or say anything that makes them uncomfortable . If they are reluctant to talk, I randomly name one of them to talk as little as he wants or as much he is comfortable with. Most of us like to talk about ourselves if the other party is willing to listen. Once the ice wall is crack, most of the hands are up in the air.

P6250380 Last Tuesday group meeting, I asked one of the men: "When was your happiest moment without any substance involved?" He has been in and out of detox more than 10 times, has been living on the street on and off for the past 15 years. He has a hard time to recall his happiest moment. His hoarse voice cracked the sounds of the traffic outside, he took us back to 1988 when he went fishing with his buddies to Cape Ann.

He remembered jumping up and down  in his friend's boat when he caught a ten pound stripped bass. "I never caught stripped bass that big, Arnie almost punched me because I couldn't stopped jumping in his boat. " He laughed and shook his head.

"It was the longest time I stayed sober, 2 years, you know. That was my happiest moment." He stopped. He looked down at his gnarled hands folded in his laps. He knew if he continued to talk he would choke over his happiest memory. Everybody was quiet, trying to recall when was their happiest moment.

I jumped in to break the silence.

"Did you and Arnie eat the fish?"

He nodded his head, then he looked up and smiled.

"Yes, we did. When we went back to Arnie's cabin. We grilled them over hot charcoal."

It was a humble experience to watch a grown up man trying to remember when was his happiest moment.

August 17, 2007

NIna, My Rockin'Girl

My little sister Nina is too much. She awards me a Rockin' Girl Blooger Award. With my fragments sentences and bad grammar, I'm honored .  Thank you my Little Sister. And now for those victory dance. Perhaps I could run and show you my legs (hah.....hah....hah....) one of these days......

Rockingirlblogger

I enjoy reading her blog. We share a similar views on many issues. When I read her entries, it is like I'm reading my private thoughts that I'm too wussy to publish them in my blog. You're my WiraWati, Nina.

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August 16, 2007

Time and Space

One of the residents was found dead on the floor in his room last Sunday. I learned about his death on Monday when I went to work. The last time I talked to him was last Friday when he came to my office to wish me good morning before he joined the gratitude meeting at 9.00 am.

The gratitude meeting is held every morning in a community room where the residents take turn to express their gratitude share their ups and downs in recovery.

Either I was on the phone or was talking to another resident or co-worker he still stopped and wished me good morning.

On Friday morning, after he left the community room, he came to see me again. He was excited about his mother's visit on the weekend. They were planning to have brunch and take a duck tour.

On Sunday noon his mother arrived at the front door and saw the EMS's vehicle parked in front of the building. The main door was opened and a body bag was carried out by two EMSs staff. She didn't need anybody to tell who was in the body bag.

I wasn't there to see her collapsed and heard her screamed in pain calling out his son's name, but somehow I kept hearing it over and over again.

Dear Mrs. TJL,

I got to know your son for the past four weeks. It was a short time to know a person but long enough to say how beautiful he was as a person. He had a big heart. It was an honor to meet him and learned many wonderful things from him. He will be missed.

August 12, 2007

Running On Akok

I could've kicked myself for not carrying my camera on my morning run. I was on the other side of Castle Islan, the side facing the deep sea and there was a humongous oil tanker passed by. It wasn't a beautiful ship, nothing extraordinary about it: rusty, chips and cracks on the white and brown body. It seemd the ship needed a face lift pretty bad, but I don't think she was going to get any makeover anytime in the future. After all she was an oil tanker.

P7150021 I ran all the way to the side where a bunch of fishermen waiting on their lines. We stood in awe watching the big ship cut effortlessly across a deep water.

This summer Castle Island attracts more  fishermen than previous years. And one thing I've noticed is the numbers of father and son fishing teams have increased over the weeks. Fathers in their 30's and their young sons actually.

I remember when I was a little girl, every time my father was home, I would tag along him everywhere he went, like his second shadow.

During the first 12 years of my life, my father was away a lot more than he was home with us, but he made every effort to be with us, let us feel his presence. He asked me to read for him an Editorial section from  three daily newspapers he bought while he sat on the couch sipping his pulled tea -tehtarik. I was so proud of it. I carry those beautiful memories until now.

When I got back to my apartment, the sun was already high. I was thinking of making fluffy pancake for breakfast , but I changed my mind when I switched  milk to coconut milk into a pancake mixture.

Why don't I make akok?Food_079_2

Last year when I went to visit my family I had an opportunity to eat kuih akok I bought at Pasar Malam (night market). It was sweet, creamy and heavenly delicious. It was so sweet, the first word I uttered after I took a bite was: Manis tergedik-gedik. I don't know where did I pick up the phrase but I like to use it.

The result wasn't bad, but I knew something wasn't right. I picked up the phone and called Kak N. She was ready to go out to get her car tuned up.

"I've just made kuih akok, but they don't taste right."

"Tell me the ingredients you used."

"I used fluffy pancake ingredients, but I switched the milk to coconut milk."

"You have to use rice flour. "

"Aaaahhhhhh....." Well, maybe next week.

August 07, 2007

A Runner's Ego

P7220049_2Fifteen or twenty years ago I wouldn't be happy if some runners ran past me especially if the persons looked older than me.

My ego huffed and puffed and stomped her feet like a spoiled child dictated me to lengthen my steps.

''Look at that woman, running with her wobbly legs. And you let her go just like that?"

"Ohh...shut up, let me run in peace."

"But she must be 100, and she runs faster than you. P7220048"

My right foot landed three or four inches away from where it suppose to land, followed by left foot. And the next fifteen to twenty minutes I found myself ran faster and faster. And before I knew it I fell under my big -headed ego spell.

Now, when I think about it, I shake my head imagining I could let it loose from my mind, from my memory, from my essence. I'm embarrassed with myself just to think about it. How could I be so stupid to act the way I did? But of course everything I did in the past will remain with me forever. I can push them all the way to a hidden corner in my mind, or put in a little box and throw away the key, but the memory stay with me as long as I live.

For the past few years, I've learned to see my running as  MOTM: Meditation On The Move. As my right heel lands on the ground gently followed by the left heel, I could feel the grain of sands on the beach break away to let my sneakered feet to dig deeper in the sand.

As I lift my right foot from the sand, my left foot take place on the opposite site. I hear the pebbles crunch under my feet, the wet sand splatter on my legs.

Running with a gentle speed, I could see a clear outlines of seagulls when they fly low in front of me. Their majestic wings spread four times longer than their bodies. P7220047 And when they stop still in the air for a few clarity moments, the spread wings open still, like when I press pause button.

Wow.......Why didn't I see them before as clear as this?

It must be the size of runner's ego that has blocked my vision.

READING

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